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    Ashwagandha Powder treated with cow milk

    Ashwagandha (Withania somnifera) is a herb commonly used in Ayurvedic medicine to improve overall health. This medicinal herb is reported to be anti-inflammatory and has positive benefits working to reduce anxiety, reduce stress, and possibly boost cognition. Ashwagandha was shown clinically to reduce stress and improve Quality of Life. In the Indian Ayurvedic system of medicine, Ashwagandha is used in all stages of Parkinson's Disease.


    Lower stress hormones and can help with anxiety


    Helps with depression

    Improves brain function

    Experts say that it improves memory, increases spatial and visual memory, decreases oxidative brain stress and helps prevent nerve cell      degeneration. This supports and maintains our brains throughout life.            .

    Helps with weight loss


    Lowers cholesterol

    Helps with muscle building

    Ashwagandha has antioxidant properties and helps in lowering oxidative stress and prevents cellular damage. It reduces the levels of cortisol and helps to keep your body in an anabolic state to enhance muscle growth.

    Can reduce blood sugar


    Improves sleep

    Ashwagandha’s main active ingredients are withanolides, which are believed to carry a host of benefits including the ability to ease stress. Stress has been linked to poorer sleep quality and excessive daytime sleepiness. If taking ashwagandha before bed helps a person relax, this may be another way by which it promotes better sleep.

    Can help underactive thyroid

    A short description of this great feature.

    May kill cancer cells

    The extract of ashwagandha selectively kills tumor cells and, thus, is a natural source for safe anticancer medicine.


    Ashwagandha[Winter Cherry]

    This miraculous herb is also known as the Indian Ginseng and Winter Cherry. Enriched with the goodness of nature, this herb has amazing medicinal properties that can prevent and cure several ailments. It is one of the most important herbs, mainly its root, and has some real magical properties. From healing physical ailments to improving mental health, this mystical plant root is the secret ingredient for various medicines. Include it in your daily diet and witness the wonder benefits. So, we thought of sharing some amazing benefits of Ashwagandha.

    Boosts Immunity

     Our immunity is worn down by several factors daily and in this modern day and age it’s often intrinsic factors, like stress, inflammation and lack of sleep. By improving on all of those and boosting overall physical health and stamina, ashwagandha has improved our immunity significantly. It also was found to improve the activity of natural killer cells, the immune cells that fight infection.

    May improve brain function specially memory
    It has always been said to improve memory in Ayurveda and human experiments have found it to improve mental performance.

    More interestingly, many animal studies and test tube studies have found it to reduce mental problems caused by injury and disease, the results look promising for treatment of humans in the future.



     Increases Muscle and Strength

    Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength[7]. Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed[8]. Some participants also experienced better sleep, but this study did not compare ashwagandha consumption against a placebo.

    Ashwagandha treatments produced positive results in another study conducted solely with male participants[9]. Compared to the placebo group, men who received ashwagandha saw significant gains in muscle strength (measured using bench press and leg extension exercises) and muscle size in their arms and chests, as well as a significant reduction in body fat percentage and post-workout muscle damage.

    Supports Heart Health

    At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself. These levels are used in measuring cardiorespiratory endurance—how well the heart and lungs deliver oxygen to muscles during physical activity. Thus, higher VO2 max levels can indicate a healthy heart that performs well under those circumstances.

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